So far, I have simply focused on:
- cutting out white bread and whole wheat
- cutting out most dairy products
- eating organic meats (when possible)
- drinking Matcha green tea in place of coffee
Not unexpectedly, I have come across some obstacles and pitfalls; for example, falling into old habits and falling hard. It's clear now that it's better to pick myself up and start over instead of giving in. Whenever I stick to the plan, my satiety at each meal is increased, I don't feel bloated, and I have more energy.
I know that this journey will continue to be a challenge, but it has certainly been worth the while, especially since I have come across some new foods and intriguing health information that I am so eager to share with everyone. At the moment, I am working on providing useful resources, such as:
- detailed, yet easy to follow meal plans
- more "type O friendly" recipes
- instructional cooking videos
- useful internet links and other resources
Later, I plan on expanding to natural beauty remedies and other exciting topics!
